Workout & Exercise Log
Workout & Exercise Log
Date (Day/Month/Year): ____________________________
Start Time: ___________________
End Time: ___________________
| Scale Weight: | |
| Body Fat %: | |
| Fitness Goal: | Strength/Muscle Building/Fat Loss/Endurance/Other: |
| Sleep (HRS): |
Name of Workout: _______________________________________________________
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other: _________________________________________________
CARDIO/AEROBIC/CONDITIONING EXERCISE
| EXERCISE | TIME/DISTANCE/ INTENSITY/SPEED/CALORIES |
NOTES |
WEIGHT, STRENGTH & RESISTANCE TRAINING
| EXERCISE | WEIGHT | SETS | REPS | REST | NOTES |
DIET & NUTRITION
| MEAL | FOODS EATEN/INGREDIENTS | APPROXIMATE CALORIES |
| PRE-WORKOUT: | ||
| POST-WORKOUT: | ||
| DAILY SUPPLEMENTS: |
| OVERALL WORKOUT RATING (1-10) | MIND/BODY/WORKOUT NOTES: |
Copyright © 2008 by Answer Fitness® ALL RIGHTS RESERVED
This exercise log may be distributed freely for non-commercial use provided you give credit and a link back to: http://www.answerfitness.com
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