Physical vs. Emotional Hunger
From: iMetabolic
The authors of Think Thin, Be Thin offer the following rules of thumb for whether you’re responding to physical hunger or a deeper emotional need:
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When you feel hungry, stop and take a moment to consider these points. If you find you are largely agreeing with the points on the right, drink a big glass of water, go for a brief walk and think about what may be missing for you emotionally. Are you associating that emotion with a certain food or situation?
Being aware of what is causing you to feel the need to eat can lead to more mindful eating and more ultimate control over what you choose to eat.
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