Five-Grain Muffins
3/4 cup whole wheat flour
1/3 cup barley flour
1/3 cup oat bran
1/3 cup wheat bran
1 cup brown sugar firmly packed
3/4 tsp salt
1 tbl baking powder
1 tsp baking soda
3/4 cup lowfat buttermilk
3/4 cup 2% milk
1/3 cup lowfat ricotta cheese
1 lrg egg plus 1 large egg white
2 tbl canola oil
1 tbl vanilla extract
In a large mixing bowl combine all the flours and brans, sugar, salt, baking powder, and baking soda. In a separate mixing bowl combine all remaining ingredients and whisk together until smooth. Pour into dry ingredients and mix just until all ingredients are moist.
Spoon into prepared muffin cups, filling to the rims, and bake for approximately 20 mins. Muffins should be light golden brown and a cake tester inserted into the center should come out clean.
Cool muffins in pan for 10 mins before removing to cool completely. Store in an airtight container.
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL
Leave a comment
Reveal Yourself!
- Body (15)
- Eat (28)
- Recipes (15)
- Feel (8)
- Mind (29)
- Weight Loss Articles (18)
- Motivate (10)
- Move (19)
- Soul (8)
- Patient Stories (7)
Why Turn to Us?
With all of the weight loss information on the web...We recognize the need for a blog where people can go to receive expert weight loss advice and guidance that works!! We are part of iMetabolic, a medically supervised weight loss program, and have helped hundreds of people achieve their weight loss goal. We are here to share content from other blogs, doctors, articles as well as provide our own expert advice and insight to WHAT WORKS and WHAT doesn't to help you become the person you want to be! REVEAL YOURSELF!
