Waffle with Fresh Blueberries & Lemon Syrup

From the Kitchen of: Fitness Magazine

Ingredients

• 3/4 cup  blueberries
• 2 teaspoons  maple syrup
• 1/2 lemon, juiced
• 1 whole-grain frozen waffle (4-inch), toasted
• 1 8-ounce glass skim or light soy milk

Directions

Mash blueberries with fork and mix with maple syrup and lemon juice. Top waffle with blueberry mixture. Serve with milk.