Winner of the prestegious ForeWord 2009 Book of the Year Award! This simple yet powerful resource provides meaningful, evidence-based practical and effective tips for initial weight loss and long-term weight maintenance. It creates the direction that helps one initiate and ingrain long-term healthy behaviors. It demonstrates the small meaningful steps you can take on your road to a healthier weight. Dr. Sasse delivers insight about the scientific literature to make your weight loss journey a success.