You skipped breakfast (shame on you) and finding time for lunch isn't looking good either. This is the sort of behavior that is death to your metabolism. Finding fast healthy snacks that have plenty of protein to keep you going are a must. Try starting with this tasty Cream of Broccoli soup. All you need is 8 oz. of water and a microwave and you've done something good for yourself! Only 80 calories with 15g of protein!
One box of 7 individual serving packets.
Ingredients: Hydrolyzed gelatin, whey protein concentrate, Mirathick starch, cellogen, salt, broccoli flavoring, broccoli powder, broccoli florets, onion powder, malic acid, I&G, dehydrated garlic.
Allergy Information: Contains soy and milk. Manufacturer on equipment that processes wheat (gluten), egg, peanuts and treenuts.